Is snacking healthy?
We’ve all heard that we should snack in between meals to keep our blood sugar stable, but is snacking really healthy for us? And what is a healthy snack? Read on to find out!
Read nowRobert af Jochnick shares his wellosophy
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Asta-what? Here’s Why Astaxanthin is a Must for Healthy Skin
It’s often been said that we are what we eat, and this is especially true when it comes to Astaxanthin. Apart from being touted as helping to prevent everything from sunburn to wrinkles, this mighty antioxidant has a whole host of other skin boosting benefits worth talking about. Check them out!
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Successful Snacking: Tips for Making Healthy Choices
This month — and with the intent for our new behaviours to stick with us throughout the year — we’re putting the focus on what we eat. Trying our best to keep things nutritious.
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Multivitamins for men and women – what’s the difference?
Having a hard time deciding which multivitamin you should go for? A natural place to start when narrowing down the selection is your gender. But what is really the difference between multivitamins for men and women? We’ve asked Isabella Lee, Global Senior Nutritional Scientist at Oriflame, to help sort it out.
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Cosy, Easy, Delicious — 2 soups, 6 quick recipes
When you’re in the mood for a quick, savoury, warming snack soup is the solution. Natural Balance Soups provide an ideal mix of umami flavours and nutritious, plant-based ingredients with each protein-fuelled serving. While the creamy taste of tomato & basil and asparagus are delicious enough on their own, we’ve compiled some of our best tips to easily enhance the recipe, bringing this flavourful snack or side dish to the next level.
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We are strengthening our immune system
The medical definition of immunity describes it as protection against infection, usually by means of antibodies. Foreign organisms, such as bacteria and viruses, are constantly trying to enter the human body. Fortunately, the body has an ingenious defence system – the immune system – that prevents such organisms from establishing themselves within. Let’s see how we can strengthen our immune defence!
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The Beginners Morning Yoga Routine That Anyone Can Master
Want to start your mornings in a more balanced way? This yoga sequence will create a strong foundation and help you find a love for the practice. Centre your mind, balance your body and find amazing new energy for the day to come with this quick and easy routine!
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5 Creative Ways to add more Vegetables to your diet
We all know eating vegetables are key to living a healthy life, but sometimes we skimp on the veggies just because of convenience or lack of planning. Get creative with your meals and plan some greens into your life with these easy tips!
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5 Ways to Practice Self-Love
In our busy lives, we often forget to take care of ourselves. To live happy and fulfilled lives, we need to also make sure that we are included on our lists of priorities. So be your own best friend and take responsibility for your wellbeing by practicing self-love!
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